TDEE Calculator

The Proganics Total Daily Energy Expenditure (TDEE) Calculator reveals how many calories you burn each day based on your body metrics and activity level. Use it to maintain, lose, or gain weight effectively while fuelling your body the right way.

Total Daily Energy Expenditure (TDEE) / Daily Caloric Needs Calculator

Your Gender
Age
Height
Weight
Activity Level

Disclaimer: These calculators are for educational and general wellness purposes only. They give you estimates based on standard formulas — not medical advice or a personalised prescription. Results can vary depending on many factors, including your health history, body composition, and lifestyle.

Always use them as a guide, not a rule. For individual advice, especially if you have a medical condition or specific health goals, consult a qualified health professional.

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TRY BEFORE YOU BUY
Try up to 3 items
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Use the Try Before You Buy button when selecting items.
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Try at Home
You have 3 days to try everything once your order arrives.
4
Easy Returns
Pay for what you keep and return the rest. A $10 restocking fee is payable if all items are returned.
By continuing with your order, you agree to our  Terms and Conditions
TRY WITH MIRRA
TRY BEFORE YOU BUY
1
Select Try Before You Buy
Use the Try Before You Buy button when selecting items.
2
Secure Payment
We'll capture your card details, but we won't charge you until you decide which items you want to keep.
3
Try at Home
You have 3 days to try everything once your order arrives.
4
Easy Returns
Pay for what you keep and return the rest. A $10 restocking fee is payable if all items are returned.
By continuing with your order, you agree to our  Terms and Conditions
TRY WITH MIRRA
You're ready to select your exchange items
Welcome back to the store page. Here's what to do next:
Step 1:
Browse items you'd like to order
Step 2:
Use the 'Add to Cart' button to add your new exchange items to the cart.
Step 3:
Checkout as usual with the same email or phone number to complete your exchange order.
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Please note: Processing your exchange may take up to one minute after placing your order.